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Come let me introduce to the 1st day of the adam khoo's programme facilitated by his trainers. I can say that i have learnt quite alot from today's teaching. The one thing i lack is the high self-esteem.Hmm.. looks like alot is lost just beacuse of low self-esteem, expressing my feelings to a girl would be super hard. Self-esteem branches out to if you are lovable and capable be it in academics,sports,arts,games. It is the over concentration in our weaknesses where we overlook our strengths and capabilities that leads to low self-esteem. Of course you know if you are lousy at something ya you tend to believe that you cannot do well in it and would not continue to work hard. Every choice you make have its consequences, so make the right choice. Everyday we can choose what to focus on. What you do today determines who you are tomorrow. Lastly, complacency is a road to destruction.